Hello, I am Shameka. Welcome to Meek Life, a wellness blog where I discuss all thinks meek and my passion for wellness, music, books, and sleep. 

I think meekness is about submitting to life’s lessons and growing from them. So, I am throwing away the narrative that meek is synonymous with weakness. It takes a lot of courage to be uncomfortable and to learn from life’s lessons. I want to help others do the same while trying to achieve and maintain overall wellness. My mantra is “wellness is the key to longevity and success.” I also believe that the core foundations of wellness  are mental, physical, and spiritual health. Therefore, I want to share resources that can help you on your wellness journey. 

Another essential foundation of wellness is sleep. I believe that sleep is the key to maintaining and achieving wellness. Poor sleep impacts our entire bodies: physically, mentally, and spiritually. As a PhD in Nursing student studying pediatric sleep health disparities, I want to share with you the importance of  sleep and how you can improve this daily rejuvenation period. 

In order to be well, I think one must have passions and a place for happiness fuel. My happy places are found within the pages of a good book and the subtle notes of a soulful song.  I have been an avid reader and music listener since I was a child. As an adult, reading and listening to music have been wellness essentials. I want to share my passion for books and music by posting book reviews of inspirational, spiritual, self-help, and wellness books along with music playlists filled with good vibes.  I hope these books and music can help with your wellness journey. 

So, who is Shameka?

*queues Maze* I am a “southern girl”, from small town Alabama- Georgiana

Wife, Only Child, and Sister Friend

Avid Reader, Book Reviewer, and Playlist Maker (I’m my own personal DJ).

Family Nurse Practitioner, PhD Student, and Wellness Blogger

*Learn more about my nursing and professional experience on my portfolio page. 

Through this blog , I hope to inspire you to live a life of overall wellness and use every lesson learned as an opportunity to grow in your goals and purpose.  If you have any questions, requests, or prayer needs please feel free to complete the contact form below.


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