Blog

Like this:

Like Loading...

Welcome

Welcome to Meek Life where I share my passion for wellness, music, books, and sleep. Check out the DISCLAIMER at the bottom before reading.

Follow Meek Life

Enter your email address to follow Meek Life and receive notifications of new posts by email.

Join 723 other followers

Email Address:

Meek Life Vibes

Click for More Playlists

playlists

Follow me on Twitter @shamekafnp for more about Sleep. Research. & Nursing

My Tweets

@shamekafnp: Wellness. Music. Books. & Sleep

Live Your Best Life is a quick guidebook on how to do just that, live your best life. This book is short, interactive, and gives you the tools to pursue a life of success focused on what you were called to do and your dreams. Each section ends with a place for you to reflect on your next steps after receiving Dr. Royston's wisdom. Learn more about this book and Dr. Royston at www.meek-life.com.

It’s Books & Tea Tuesday. Today’s book is very important to me. As a Black woman from the rural, Deep South with anxiety, I have experience with the stigmas related to mental health and the barriers to entering a caring field that requires higher education. Blackness Interrupted: Black Psychology Matters discusses the need for more diverse, inclusive, and equitable mental health especially for Blacks. The book outlines the steps to becoming a therapist, the need for individualized mental healthcare for Blacks, Black Psychology history, and steps to establish your own self-care. I encourage you to read this book regardless of your background. It is eye-opening and inspiring. You can purchase the book on Amazon, and I have my book review posted on my website (link in the bio).

I am so excited to start this Books & Tea series. I have always loved reading, and I have a tea obsession. I have a tea station in my office, and my husband constantly mentions the various tea locations in our home 😂. Every week, I will share the current book I am reading and my brew of the day.

Meditation: The act or process of spending time in quiet thought.

“Indescribable, uncontainable

#SleepTipSaturday: In general, young adults and adults need at least 7 hours of sleep each night. There is some debate about a maximum amount of sleep (usually reported as 9 hours). However, sleep duration often needs to be individualized. #Sleep #SleepPeeps

Disclaimer

DISCLAIMER: The purpose of this personal blog is to express creativity and opinions. The posts are not intended to be professional (financial, nutritional, personal, or etc.) advice or health/medical advice or diagnosis. If any content from these postings could impact your health in any way, before pursuing, you must contact your health provider. Therefore, I cannot be held liable for any of your choices. If you do not consult your provider, it is at your own risk. This blog does not reflect the opinions or views of my employer, academic institution, or any other associated organizations. My goal is to have a fun and loving environment, and my viewpoint of how to achieve that may change at any time. Therefore, I may shift the focus of my blog and how I manage it without notice. I am not perfect; therefore, I may make mistakes or omissions. I encourage everyone to seek clarification and to do your research. Feel free to respectfully disagree with any reviews or topics. However, know that I have to right to delete any offensive comments that do not meet my blog’s vision.

Facebook
Instagram
Youtube
Spotify
Twitter

Website Powered by WordPress.com.

Send to Email Address Your Name Your Email Address

Share this:

Like this: