Blog

Like this:

Like Loading...

Welcome

Welcome to Meek Life. Thanks for checking out my blog. I will be blogging about my journey towards wellness and a meek life and all things wellness, music, books, & sleep. Check out the DISCLAIMER at the bottom before reading.

Follow Meek Life

Enter your email address to follow Meek Life and receive notifications of new posts by email.

Join 682 other followers

Email Address:

Meek Life Vibes

Click for More Playlists

playlists

Follow me on Twitter @shamekafnp

My Tweets

Instagram

It’s Books & Tea Tuesday. Today’s book is very important to me. As a Black woman from the rural, Deep South with anxiety, I have experience with the stigmas related to mental health and the barriers to entering a caring field that requires higher education. Blackness Interrupted: Black Psychology Matters discusses the need for more diverse, inclusive, and equitable mental health especially for Blacks. The book outlines the steps to becoming a therapist, the need for individualized mental healthcare for Blacks, Black Psychology history, and steps to establish your own self-care. I encourage you to read this book regardless of your background. It is eye-opening and inspiring. You can purchase the book on Amazon, and I have my book review posted on my website (link in the bio).

Inches 🧡

I am so excited to start this Books & Tea series. I have always loved reading, and I have a tea obsession. I have a tea station in my office, and my husband constantly mentions the various tea locations in our home 😂. Every week, I will share the current book I am reading and my brew of the day.

Meditation: The act or process of spending time in quiet thought.

“Indescribable, uncontainable

#SleepTipSaturday: In general, young adults and adults need at least 7 hours of sleep each night. There is some debate about a maximum amount of sleep (usually reported as 9 hours). However, sleep duration often needs to be individualized. #Sleep #SleepPeeps

Disclaimer

DISCLAIMER: The purpose of this personal blog is to express creativity and opinions. Nothing posted here is of professional (financial, nutritional, personal, etc.)advice or health/medical advice. If any posts could affect your health in any shape or form, you must contact your health provider before pursuing it. Therefore, I cannot be held liable for any choices you decide to make. If you do not consult your provider, it is at your own risk. This blog does not reflect the opinions or views of my employer or my academic institution, but of myself. My goal is to have a fun and loving environment, and my viewpoint of how to achieve that may change at any time. Therefore, I may shift the focus of my blog and how I manage it without notice. I am not perfect; I can make mistakes or omissions. I always encourage people to seek clarification and to do your research. Feel free to disagree with any reviews or topics posted here politely. However, know that I have the right to delete any offensive comments that do not fall in line with my blog’s vision.

Facebook
Instagram
Youtube
Spotify
Twitter

Website Powered by WordPress.com.

Send to Email Address Your Name Your Email Address

Share this:

Like this: