"Before anything else, preparation is the key to success." | Alexander Graham Bell
"Too much light in this window, don't wake me up." - Chris Brown | Adults (ages 18-64) need at least 7 hours of sleep each night. Unfortunately, there is an increasing prevalence of poor sleep duration in the United States. So, what can you do to improve your sleep?
"Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. " - Tamera Gittens &Nicόl Osborne
"I start my mornings with breath and a yoga pose." - Londrelle | Meditation is the act or process of spending time in quiet thought. Meditation has several wellness benefits. What are they?
meek /mēk/: quiet, gentle, and easily imposed on; submissive | What does it mean to be meek?
"Wake up everybody no more sleepin in bed. No more backward thinkin time for thinkin ahead.
The world has changed so very much..." - Harold Melvin & The Blue Notes |
Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus). COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all to take time to research on credible sites...