Book Review: Blackness Interrupted: Black Psychology Matters

“Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. “ Tamera Gittens & Nicόl Osborne Blackness Interrupted: Black Psychology Matters is a book that addresses the gaps in psychology […]

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Meditation

“I start my mornings with breath and a yoga pose.” – Londrelle Meditation: The act or process of spending time in quiet thought (Miriam-Webster) Meditation is simply just going to your quiet place to reset and recharge your mind. There are so many reasons you should meditate. A few reasons are the following: -Reduces Stress -Increases […]

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Peace

” And the peace of God, which transcends all understanding, will guard your hearts, and your minds in Christ Jesus.” Philippians 4:7 Peace is a word that I have come to love so much. When I hear it or say it, I feel a soothing rush come over me. I seek peace daily. It is […]

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Gentleness

“A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 I have always disliked when someone is always being harsh. Some would see that as a sign of “weakness”; however, I see it as turning away from the unnecessary. Yes, sometimes things are difficult, and you need to be more […]

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Meek

meek /mēk/ adjective quiet, gentle, and easily imposed on; submissive. I think being described as meek is often seen as a weakness. This may be due to one of the defining words being “submissive.” Even though being submissive is mostly considered negative, there are instances where submitting will lead to growth and success. I believe […]

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COVID-19

Good Afternoon, I hope all is well. Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus). I want to do a better job of sharing health tips and facts on here. COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all […]

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Refocus

I cannot believe it has been 5 days since my last post. I was sure I posted this weekend. Unfortunately, you lose track of time when you lose focus. My previous post was about taking time to pause, and I really needed that. In a future video, I will discuss all of the new milestones […]

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DISCLAIMER

DISCLAIMER: The purpose of this personal blog is to express creativity and opinions. Nothing posted here is of professional (financial, nutritional, personal, etc.)advice or health/medical advice. If any posts could affect your health in any shape or form, you must contact your health provider before pursuing it. Therefore, I cannot be held liable for any […]

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Dreams…

    So you definitely may not know this, but you will soon come to realize that I am a dreamer. A big one a that. I have so many plans and goals for my life, and I am excited about accomplishing each and every one of them. I could go on and on about […]

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