Asana: Morning Meditation & Yoga Playlist

” Inhale, exhale, breathe… Good morning stretch, Reach for the stars” Natalie Lauren Asana is a morning playlist filled with affirmations, healing sounds, and mellow vibes that set the atmosphere for a great meditation and yoga session while jump starting your morning.

Read More

Playlist: MeekLife Vibes I

“Done hid a lot behind the light, behind the wall. Now it’s crushin’ in on me”
-Jill Scott, Comes to Light (Everything)

Read More

Improving You: The Roadmap to a Successful Year

2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year […]

Read More