Adult Sleep Duration

Young adults and adults (ages 18-64) need at least 7 hours of sleep each night. Previous reports have included maximum amounts of sleep (usually 9 hours); however, there has been some debate about what is considered “too much” sleep. More so, sleep duration should be individualized for each person. If you have had at least […]

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DISCLAIMER

DISCLAIMER: The purpose of this personal blog is to express creativity and opinions. The posts are not intended to be professional (financial, nutritional, personal, or etc.) advice or health/medical advice or diagnosis. If any content from these postings could impact your health in any way, before pursuing, you must contact your health provider. Therefore, I […]

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