Book Tour: Live Your Best Life

“What does Live Your Best Life really mean? To me, it means being the best me that I can be for me and not anyone else. It means living in my truth and not the truth of someone else. It means living the life that I was meant to live and being okay with it […]

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Book Review: Blackness Interrupted: Black Psychology Matters

“Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. “ Tamera Gittens & Nicόl Osborne Blackness Interrupted: Black Psychology Matters is a book that addresses the gaps in psychology […]

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Book Review: Reflections of an Anxious African American Dad by Eric L. Heard

“An irrational thought can spiral into unreasonable actions that can affect the next generation’s ability to heal” Eric L. Heard The Reflections of an Anxious African American Dad is about a father wanting to share with his son how his experiences as an African American have impacted who is today. The author hopes that this […]

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Playlist – Asana: Morning Meditation & Yoga

” Inhale, exhale, breathe… Good morning stretch, Reach for the stars” Natalie Lauren Asana is a morning playlist filled with affirmations, healing sounds, and mellow vibes that set the atmosphere for a great meditation and yoga session while jump starting your morning.

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Meditation

“I start my mornings with breath and a yoga pose.” – Londrelle Meditation: The act or process of spending time in quiet thought (Miriam-Webster) Meditation is simply just going to your quiet place to reset and recharge your mind. There are so many reasons you should meditate. A few reasons are the following: -Reduces Stress -Increases […]

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Gentleness

“A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1 I have always disliked when someone is always being harsh. Some would see that as a sign of “weakness”; however, I see it as turning away from the unnecessary. Yes, sometimes things are difficult, and you need to be more […]

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Meek

meek /mēk/ adjective quiet, gentle, and easily imposed on; submissive. I think being described as meek is often seen as a weakness. This may be due to one of the defining words being “submissive.” Even though being submissive is mostly considered negative, there are instances where submitting will lead to growth and success. I believe […]

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Refocus

I cannot believe it has been 5 days since my last post. I was sure I posted this weekend. Unfortunately, you lose track of time when you lose focus. My previous post was about taking time to pause, and I really needed that. In a future video, I will discuss all of the new milestones […]

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The Roadmap to Success

2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year […]

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Dreams

  So you definitely may not know this, but you will soon come to realize that I am a dreamer. A big one a that. I have so many plans and goals for my life, and I am excited about accomplishing each and every one of them. I could go on and on about how […]

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