Wellness Wednesday: Vitamin D

The Sunshine Vitamin Vitamin d Meek Life Minute Summary Vitamin D is essential for your overall body function, especially your bones and immune system. Vitamin D is naturally produced in the human skin via sun exposure; however, it also can be found naturally in foods like fish, eggs, and mushrooms and fortified foods like cereal […]

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Meditation

“I start my mornings with breath and a yoga pose.” – Londrelle Meditation: The act or process of spending time in quiet thought (Miriam-Webster) Meditation is simply just going to your quiet place to reset and recharge your mind. There are so many reasons you should meditate. A few reasons are the following: -Reduces Stress -Increases […]

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Meek

meek /mēk/ adjective quiet, gentle, and easily imposed on; submissive. I think being described as meek is often seen as a weakness. This may be due to one of the defining words being “submissive.” Even though being submissive is mostly considered negative, there are instances where submitting will lead to growth and success. I believe […]

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COVID-19

Good Afternoon, I hope all is well. Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus). I want to do a better job of sharing health tips and facts on here. COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all […]

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Improving You: The Roadmap to a Successful Year

2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year […]

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DISCLAIMER

DISCLAIMER: The purpose of this personal blog is to express creativity and opinions. Nothing posted here is of professional (financial, nutritional, personal, etc.)advice or health/medical advice. If any posts could affect your health in any shape or form, you must contact your health provider before pursuing it. Therefore, I cannot be held liable for any […]

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Dreams…

    So you definitely may not know this, but you will soon come to realize that I am a dreamer. A big one a that. I have so many plans and goals for my life, and I am excited about accomplishing each and every one of them. I could go on and on about […]

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