Adult Sleep Duration

Young adults and adults (ages 18-64) need at least 7 hours of sleep each night. Previous reports have included maximum amounts of sleep (usually 9 hours); however, there has been some debate about what is considered “too much” sleep. More so, sleep duration should be individualized for each person. If you have had at least […]

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Vitamin D

The Sunshine Vitamin Vitamin d Meek Life Minute Summary Vitamin D is essential for your overall body function, especially your bones and immune system. Vitamin D is naturally produced in the human skin via sun exposure; however, it also can be found naturally in foods like fish, eggs, and mushrooms and fortified foods like cereal […]

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Playlist – Asana: Morning Meditation & Yoga

” Inhale, exhale, breathe… Good morning stretch, Reach for the stars” Natalie Lauren Asana is a morning playlist filled with affirmations, healing sounds, and mellow vibes that set the atmosphere for a great meditation and yoga session while jump starting your morning.

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Meditation

“I start my mornings with breath and a yoga pose.” – Londrelle Meditation: The act or process of spending time in quiet thought (Miriam-Webster) Meditation is simply just going to your quiet place to reset and recharge your mind. There are so many reasons you should meditate. A few reasons are the following: -Reduces Stress -Increases […]

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Meek

meek /mēk/ adjective quiet, gentle, and easily imposed on; submissive. I think being described as meek is often seen as a weakness. This may be due to one of the defining words being “submissive.” Even though being submissive is mostly considered negative, there are instances where submitting will lead to growth and success. I believe […]

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COVID-19

Good Afternoon, I hope all is well. Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus). I want to do a better job of sharing health tips and facts on here. COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all […]

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The Roadmap to Success

2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year […]

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