"Before anything else, preparation is the key to success." | Alexander Graham Bell
"Rejoice always, pray without ceasing, give thanks in all circumstances..." | Thessalonians 5: 16-18
"Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. " - Tamera Gittens &Nicόl Osborne
"An irrational thought can spiral into unreasonable actions that can affect the next generation's ability to heal" - Eric L. Heard
" Inhale, exhale, breathe... Good morning stretch. Reach for the stars" - Natalie Lauren
"I start my mornings with breath and a yoga pose." - Londrelle | Meditation is the act or process of spending time in quiet thought. Meditation has several wellness benefits. What are they?