Wellness Wednesday: Vitamin D

The Sunshine Vitamin Vitamin d Meek Life Minute Summary Vitamin D is essential for your overall body function, especially your bones and immune system. Vitamin D is naturally produced in the human skin via sun exposure; however, it also can be found naturally in foods like fish, eggs, and mushrooms and fortified foods like cereal […]

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Asana: Morning Meditation & Yoga Playlist

” Inhale, exhale, breathe… Good morning stretch, Reach for the stars” Natalie Lauren Asana is a morning playlist filled with affirmations, healing sounds, and mellow vibes that set the atmosphere for a great meditation and yoga session while jump starting your morning.

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Playlist: MeekLife Vibes I

“Done hid a lot behind the light, behind the wall. Now it’s crushin’ in on me”
-Jill Scott, Comes to Light (Everything)

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